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20 September 20195 Reasons Why You Need to Start Stretching Today
The body is a complicated network of joints, muscles and organs that work together seamlessly so that you can go about your business, moving...
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12 September 2019Focus on the Form: How to do a Correct Squat
Squats are seen as an essential exercise move by personal trainers, our psychical therapist and gym fanatics all over the U.S. Regardless of your...
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20 August 20196 Ways to Prevent Injuries While Strength Training
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a...
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