Health and Wellness - Willow Physical Therapy

10 February 2019

5 Benefits of Therapeutic Massage for Athletes

As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical...

How to Spring Back From Injury or Surgery

Whether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to help you feel better and...

5 Reasons Why You Need to Start Stretching

If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is...