Health Blog

Physical Therapy

5 Common Indicators that You Need Physical Therapy

15 September, 2020

Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist at Willow Physical Therapy. 1. You’re Experiencing Sharp Pain Sharp pain, especially if it’s ongoing, maybe a

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Herniated Discs

Herniated Discs: Could This be Causing Your Back Pain?

5 September, 2020

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and intervertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not strong

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Stretching Benefits

5 Reason To Stretch That Will Benefit Your Overall Health

15 August, 2020

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. There are many reasons to stretch including, strength and endurance, which are both undeniably important. However, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and

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