Health Blog

Is Pain Stopping You From Getting Back in the Game?

22 July, 2016

Don’t let pain sideline you! There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they

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Overcome Knee and Hip Pain with These Simple Steps

22 June, 2016

The knee joint is the second most complicated joint in the body and has to move in many directions. The knee and hip work in tandem allowing you to walk, run, squat and kneel. When either your hip, knee or ankle have problems moving, the other joints can be strained causing pain. Therefore, even if

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Is Your Back or Neck Pain From a Herniated Disc?

14 June, 2016

If you feel radiating pain, numbness or tingling it is possible one or more of your nerves may be irritated by a bulging or herniated disc. The bones in your spine are called vertebrae and in-between the vertebrae are your discs which, act as shock absorbers. These control the spine’s range of motion, flexibility and

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