Health Blog

How to put the spring back in your step

18 May, 2016

Spring is just around the corner and that means a lot more outdoors time. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains that keep you from being active, there are things you can easily do to become more active. Change How You Sit A lot of aches

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How to Stop Suffering with Arthritis Pain

21 April, 2016

Osteoarthritis is the most common type of arthritis. In fact over 65 million people in the US have osteoarthritis to some degree. Arthritis is characterized by progressive wearing away of the cartilage in a joint. This wear and tear over time leads to bone spurs, poor tissue strength, inflammation, pain, weakness of surrounding muscles and

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Feeling Stiff and Achy? How Physical Therapy Can Help…

12 April, 2016

Improve your posture. If you sit at a desk or computer, get up every 30 minutes for a few seconds Move around and stand up to be straighter. Our bodies are made to move and rely on a finely-tuned balance of proper posture, strength, coordination, chemical levels, blood pressure and more. When you don’t move

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