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Posts by category
- Category: Health and Wellness
- Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
- Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine
- Stretching: A Healthy Part of Any Physical Therapy Program
- Balance at the Core: Connecting Core Strength With Improved Balance
- How To Become Healthier, Stronger, and More Active With Physical Therapy.
- Pre-hab: What It Is and Why You Should Do It
- Say NO to Opioids and YES to Physical Therapy!
- Everything You Need to Know About Your Sprains and Strains
- 5 Powerful Steps to Relieve Headaches
- 5 Reasons Why You Need to Start Stretching Today
- Focus on the Form: How to do a Correct Squat
- 6 Ways to Prevent Injuries While Strength Training
- High-Quality Protein: What is it and Why is it Important?
- Sprains, Strains and Ankle Pain! What You Need to Know and When to See a Therapist.
- Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.
- What is Pre-hab and How Can it Help Me Recover Faster?
- The Connection Between Core Strength and Better Balance
- Is Pain Stopping You From Getting Back in the Game?
- 5 Benefits of Therapeutic Massage for Athletes
- How to Spring Back From Injury or Surgery
- 5 Reasons Why You Need to Start Stretching
- The Unexpected Benefits of Stretching
- Still hurting? Your Diet Could Be Why
- How to Strengthen Your Core Muscles in 4 Easy Steps
- 6 Tips For Improving Your Flexibility
- The Secret to Increasing Your Height
- 5 Keys to a Healthy Spine
- How to De-Stress Your Body For Better Health
- Are You Breathing Correctly?
- Preventing and Treating Sports Injuries
- The Benefits of Stretching
- What You Eat Can Make You Hurt More
- Category: Back and Neck Pain
- Back or Neck Pain? What Different Types of Pain Mean
- 5 Ways to Relieve Back and Neck Pain
- Suffering with Back Pain? Check Your Posture!
- Is Your Back Pain Caused by a Herniated Disc?
- Tired of Lower Back Pain? Here’s What To Do:
- Without Intervention, Your Lower Back Pain Could Be Here to Stay
- How to Improve Your Posture at Work
- Is The Way That You Walk Killing Your Back?
- Are Your Feet Killing Your Back?
- How to Avoid Back Surgery
- How to Improve Your Posture
- Are Your Hips Killing Your Back?
- How to Protect Your Back
- How to Relieve Back and Neck Pain With a Healthy Spine
- Tips for relieving neck pain
- 7 Tips for Relieving Pain From Herniated Discs
- Tips for avoiding back pain
- Muscle Stretching for Relieving Neck and Back Pain
- Increasing Core Strength to Relieve Pain
- 5 Ways to Relieve Neck and Back Pain
- Suffering with back pain? It could be your thighs…
- Is Your Back or Neck Pain From a Herniated Disc?
- Why Low Back Pain May Not Go Away
- Category: Shoulder Pain
- Category: Hip and Knee Pain
- Category: Arthritis Pain
- Category: Aches and Pains
- The 5 Simple Steps to Relieving Pain and Increasing Energy
- 5 Quick Tips for Less Pain and More Energy
- Reduce Pain and Inflammation Through Nutrition
- 4 Tips to Alleviating Aches and Pains Quickly
- How to Relieve Pain and Prevent Injuries with Better Balance
- Six Easy Steps to Less Pain and More Energy
- Is Pain Stopping You From Getting Back in the Game?
- Where is your pain coming from?
- Feeling Stiff and Achy? How Physical Therapy Can Help…
- Category: Healthy Tips
- An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.
- How to be Healthier, Stronger, and More Active
- 7 Simple Ways To Stay Active
- How Staying Active at Work Can Increase Productivity
- How to Be Healthier, Stronger and More Active
- How to put the spring back in your step
- Ways to Stay Active in the Winter
- Category: Sports Injuries
- Category: Physical Therapy
- Category: Nutrition
- Category: Joint Pain
- Category: Headaches
- Category: Sciatica Pain
- Category: Balance
- Category: Stretching
Landing Pages
Faqs
- What is physical therapy?
- How do I know if physical therapy will help me?
- Can I go to any physical therapy I choose?
- How do I schedule an appointment?
- What should I bring to my first appointment?
- Will it hurt?
- Does insurance cover my treatment?
- What if I don’t have insurance?
- What type of payment do you accept?
- What do I wear?
- How long will my therapy sessions last?
- How many sessions will I have?
- What types of education/training do your therapists have?
- Do you offer programs for me once I'm better?
Conditions
- Sprain / Strain
- Post-surgery Rehab
- Sprain / Strain
- Difficulty Walking
- Post-surgery Rehab
- Sprain / Strain
- Trochanteric Bursitis
- Osteoarthritis of The Hip
- Sciatica
- Hip Pain and Thigh Pain
- Tendon Repair & Post-surgery Rehab
- Carpal Tunnel Syndrome
- Nerve Injuries
- Tennis and Golfer's Elbow
- Elbow Pain, Wrist Pain, Hand Pain
- Compression Fractures
- Degenerative Diseases
- Piriformis Syndrome
- Total Hip Replacement / Partial Hip Replacement
- Knee Pain
- Achilles Tendonitis
- Plantar Fasciitis
- Instability
- Poor Balance / Risk of Falling
- Total Knee Replacement
- Lateral Cruciate Ligament (LCL) Tears
- Medial Cruciate Ligament (MCL) Tears
- Posterior Cruciate Ligament (PCL) Tears
- Anterior Cruciate Ligament (ACL) Tears
- Tendonitis
- Meniscus Injury
- Spondylolisthesis
- Osteoporosis
- Vertigo and Dizziness
- Post-surgery Rehab
- Temporomandibular Joint Dysfunction (TMD or TMJ)
- Degenerative Disc Disease
- Herniated or Bulging Disc
- Arthritis and Stenosis
- Poor Posture and Forward Head Syndrome
- Radiating pain
- Headaches and Migraines
- Whiplash
- Neck Pain
- Shoulder Pain
- Sprain / Strain
- Spinal Arthritis and Spinal Stenosis
- Sciatica and Radiating Pain
- Mid Back Pain
- Low Back Pain
- Fractures
- Dislocation, Instability
- Labrum Tear
- Frozen Shoulder / Adhesive Capsulitis
- Rotator Cuff Injuries
- Sports Injuries
- Bursitis / Tendonitis
- Fractures
- Difficulty Walking
- Post-surgery Rehab
- Sprain / Strain
- Sprain / Strain
- Post-surgery Rehab
- Post-surgery Rehab
- Fractures
Newsletters
Our Staffs
- Natalie Cortez
- Ayla Fagre
- Charlotte Sanders
- Joann Martin
- Tiffany Aguilar
- Michelle Kovalsky
- Jill Van De Loo
- Aisha Correa Wilbur
- Sharon Richards
- Hannah Petersen
- Rhonda Pearson
- John Wempe
Testimonials
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