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Posts by category

• Category: Health and Wellness
  • 6 Ways to Prevent Injuries While Strength Training
  • High-Quality Protein: What is it and Why is it Important?
  • Sprains, Strains and Ankle Pain! What You Need to Know and When to See a Therapist.
  • Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.
  • What is Pre-hab and How Can it Help Me Recover Faster?
  • The Connection Between Core Strength and Better Balance
  • Is Pain Stopping You From Getting Back in the Game?
  • 5 Benefits of Therapeutic Massage for Athletes
  • How to Spring Back From Injury or Surgery
  • 5 Reasons Why You Need to Start Stretching
  • The Unexpected Benefits of Stretching
  • Still hurting? Your Diet Could Be Why  
  • How to Strengthen Your Core Muscles in 4 Easy Steps
  • 6 Tips For Improving Your Flexibility
  • The Secret to Increasing Your Height
  • 5 Keys to a Healthy Spine
  • How to De-Stress Your Body For Better Health
  • Are You Breathing Correctly?
  • Preventing and Treating Sports Injuries
  • The Benefits of Stretching
  • What You Eat Can Make You Hurt More
• Category: Back and Neck Pain
  • 5 Ways to Relieve Back and Neck Pain
  • Suffering with Back Pain? Check Your Posture!
  • Is Your Back Pain Caused by a Herniated Disc?
  • Tired of Lower Back Pain? Here’s What To Do:
  • Without Intervention, Your Lower Back Pain Could Be Here to Stay
  • How to Improve Your Posture at Work
  • Is The Way That You Walk Killing Your Back?
  • Are Your Feet Killing Your Back?
  • How to Avoid Back Surgery
  • How to Improve Your Posture
  • Are Your Hips Killing Your Back?
  • How to Protect Your Back
  • How to Relieve Back and Neck Pain With a Healthy Spine
  • Tips for relieving neck pain
  • 7 Tips for Relieving Pain From Herniated Discs
  • Tips for avoiding back pain
  • Muscle Stretching for Relieving Neck and Back Pain
  • Increasing Core Strength to Relieve Pain
  • 5 Ways to Relieve Neck and Back Pain
  • Suffering with back pain? It could be your thighs…
  • Is Your Back or Neck Pain From a Herniated Disc?
  • Why Low Back Pain May Not Go Away
• Category: Shoulder Pain
  • Common Causes of Shoulder Pain and How Physical Therapy Can Help
  • 3 Ways to Beat Achy Shoulders
  • Are Your Shoulders Giving You Headaches?
  • Is Your Shoulder Pain Coming From the Rotator Cuff?
  • Aching Shoulders? What you need to know about your rotator cuff…
• Category: Hip and Knee Pain
  • Overcome Knee and Hip Pain for Good with Physical Therapy
  • 5 Simple Ways to Beat Knee Pain While Running
  • Tips For Relieving Knee Pain
  • Overcome Knee and Hip Pain with These Simple Steps
• Category: Arthritis Pain
  • Treating Arthritis Pain Without The Meds
  • Tips to Treat Your Arthritis Pain
  • The 5 Natural Ways to Relieve Arthritis Pain
  • Natural Ways to Relieve Arthritis Pain
  • How to Stop Suffering with Arthritis Pain
  • How to Treat Arthritis Pain ?
• Category: Aches and Pains
  • 5 Quick Tips for Less Pain and More Energy
  • Reduce Pain and Inflammation Through Nutrition
  • 4 Tips to Alleviating Aches and Pains Quickly
  • How to Relieve Pain and Prevent Injuries with Better Balance
  • Six Easy Steps to Less Pain and More Energy
  • Is Pain Stopping You From Getting Back in the Game?
  • Where is your pain coming from?
  • Feeling Stiff and Achy? How Physical Therapy Can Help…
• Category: Healthy Tips
  • How to be Healthier, Stronger, and More Active
  • 7 Simple Ways To Stay Active
  • How Staying Active at Work Can Increase Productivity
  • How to Be Healthier, Stronger and More Active
  • How to put the spring back in your step
  • Ways to Stay Active in the Winter
• Category: Sports Injuries
• Category: Physical Therapy
  • Don’t Mask the Symptoms: Treat the Origin of the Issue with Physical Therapy
  • Physical Therapy Just as Effective for Spinal Stenosis as Surgery
• Category: Nutrition
• Category: Joint Pain
  • 3 Ways to Beat Joint Pain
  • 5 Ways to Avoid Joint Pain
• Category: Headaches
  • How to Find Relief from Stress-Related Headaches
  • Tension Headaches: How to Handle Them
  • How to Get Rid of Pounding Headaches for Good
  • How to achieve real relief from stress related headaches
• Category: Sciatica Pain
  • Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
  • 4 Ways to Quickly Relieve Sciatica
  • The 5 Natural Ways to Relieve Sciatica
• Category: Balance

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Faqs

• What is physical therapy?
• How do I know if physical therapy will help me?
• Can I go to any physical therapy I choose?
• How do I schedule an appointment?
• What should I bring to my first appointment?
• Will it hurt?
• Does insurance cover my treatment?
• What if I don’t have insurance?
• What type of payment do you accept?
• What do I wear?
• How long will my therapy sessions last?
• How many sessions will I have?
• What types of education/training do your therapists have?
• Do you offer programs for me once I'm better?

Conditions

• Sprain / Strain
• Post-surgery Rehab
• Sprain / Strain
• Difficulty Walking
• Post-surgery Rehab
• Sprain / Strain
• Trochanteric Bursitis
• Osteoarthritis of The Hip
• Sciatica
• Hip Pain and Thigh Pain
• Tendon Repair & Post-surgery Rehab
• Carpal Tunnel Syndrome
• Nerve Injuries
• Tennis and Golfer's Elbow
• Elbow Pain, Wrist Pain, Hand Pain
• Compression Fractures
• Degenerative Diseases
• Piriformis Syndrome
• Total Hip Replacement / Partial Hip Replacement
• Knee Pain
• Achilles Tendonitis
• Plantar Fasciitis
• Instability
• Poor Balance / Risk of Falling
• Total Knee Replacement
• Lateral Cruciate Ligament (LCL) Tears
• Medial Cruciate Ligament (MCL) Tears
• Posterior Cruciate Ligament (PCL) Tears
• Anterior Cruciate Ligament (ACL) Tears
• Tendonitis
• Meniscus Injury
• Spondylolisthesis
• Osteoporosis
• Vertigo and Dizziness
• Post-surgery Rehab
• Temporomandibular Joint Dysfunction (TMD or TMJ)
• Degenerative Disc Disease
• Herniated or Bulging Disc
• Arthritis and Stenosis
• Poor Posture and Forward Head Syndrome
• Radiating pain
• Headaches and Migraines
• Whiplash
• Neck Pain
• Shoulder Pain
• Sprain / Strain
• Spinal Arthritis and Spinal Stenosis
• Sciatica and Radiating Pain
• Mid Back Pain
• Low Back Pain
• Fractures
• Dislocation, Instability
• Labrum Tear
• Frozen Shoulder / Adhesive Capsulitis
• Rotator Cuff Injuries
• Sports Injuries
• Bursitis / Tendonitis
• Fractures
• Difficulty Walking
• Post-surgery Rehab
• Sprain / Strain
• Sprain / Strain
• Post-surgery Rehab
• Post-surgery Rehab
• Fractures

Newsletters

• 3 Powerful Steps to Stronger Hips and Knees
• Could Your Posture Be The Cause Of Your Pain?
• Understanding Sciatica Back Pain
• 3 Ways To Help Achy Shoulders
• Quick Recovery From Foot & Ankle Sprains
• Important Facts About Concussions
• Protecting Your Heart Health
• Women's Health Matters!
• 4 Stretches That Change How You Move
• Neck Pain 101
• Improving Health and Fitness
• Sports Injuries and Post-Surgical Rehab
• Back Pain & Tips To Avoid While Gardening
• Staying Active & Avoiding Injury
• Effective Hip & Knee Pain Relief
• Overcome Back Pain
• How To Relieve Shoulder, Elbow & Wrist Pain
• 4 Quick Ways To Relieve Sciatica
• Relieving Dizziness and Vertigo
• Staying Active and Avoiding Injury
• The Opioid Crisis
• Relief From A Shoulder Injury

Our Staffs

• Jill Van De Loo
• Susan Uhlin
• Ayla Fagre
• Kevin Pust
• Deborah Mursch
• Natalie Cortez
• Charlotte Sanders
• Michelle Kovalsky
• Aisha Correa Wilbur
• Sharon Richards
• Courtney Heinz
• Hannah Petersen
• Rhonda Pearson
• John Wempe

Testimonials

• Marley
• Matthew
• Wyatt
• Patti
• Mark
• Barbara
• Lynnae
• Joy
• Kolman

Workshops

• Free Back Pain Workshop

Our Facilities

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Body Parts

• Head and Neck
• Back
• Foot and Ankle
• Shoulder
• Elbow, Wrist and Hand
• Hip
• Knee, Balance and Walking

Staff Categories

• Administrative Staff
• Therapy Staff
• Traveling Therapy Staff