Category: flexibility

Stretching Benefits Aug15th 2020

5 Reason To Stretch That Will Benefit Your Overall Health

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. There are many reasons to stretch including, strength and endurance, which are both undeniably important. However, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and

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Physical Health Jun15th 2020

6 Easy Ways to Improve Your Physical Health

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and

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